Author’s note:  The purpose of this article to provide psychoeducation and support to parents, teachers, coaches, or any other adult/authority figures who ha...

“It’s hard. It’s uncomfortable. I never know what to do or say.” I was sitting in a café talking with a friend. He had just shared an incident that had happe...

As 2018 approaches and you begin thinking about your New Year’s Resolutions, remember to include goals surrounding your mental and emotional health.  One way...