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- 19 ago 2023, 10:00 – 12:00Beverly Therapists, 10725 S Western Ave, Chicago, IL 60643, USAThis two-hour workshop from Carolyn Stypka, LCSW, practices body and mind stretching through yoga asana, breathing through yogic styles of pranayama, meditation, and incorporating the outside/natural world around as a guide.
- 08 may 2021, 15:00 – 17:00Zoom MeetingBecoming more comfortable and aware of your body can allow both your body and mind to be more in sync, as well more relaxed. Stretching and breathing intentionally are methods of combating stress and inviting your parasympathetic nervous system to take the wheel. Doing this is Sending Yourself Love!
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