Nov 5, 2020Gratitude Can Light The Way AheadAre you feeling a current, common narrative right now? Heading into shorter days, colder months, quarantining ahead, and uncertain...
Jun 5, 2020Therapy Considerations During the PandemicArticle Updated 6/29/2021 I am more stressed than ever... Can I get therapy? Do I get tele-therapy? Can I still have in-office sessions?...
Apr 23, 2020Teletherapy: Your Mental Health is EssentialWe were asked by the editor of the Villager about the mental health impact of the pandemic; this was our response: There are so many...
Mar 23, 2020How to cope with the sudden new world of Covid-19 and Sheltering-In There is a beautiful quote you may have seen floating around on social media: “And the people stayed home. And read books, and listened,...
Sep 21, 2017The Importance of AffirmationsThis morning, I rolled out of bed reminding myself of my new self-care routine. But first, I had to clear a few mental road blocks: don’t...