The summer season is upon us and with that often comes scheduled vacations and breaks from work or school. Only, this year we’re coming...

Have you ever felt hijacked by your emotions? Maybe you’ve cried at a time when you didn’t want to, or maybe you’ve felt a familiar flush...

PAUSE: I invite you to take a physical and mental pause right now. Take a big breath in and pay attention to the rise and fall of your...

Have you ever felt like a negative or unpleasant thought has taken up residence in your head and just won’t leave? Ever had a nagging...

Recent reports from recognized epidemiologists and public health experts show that the United States has officially entered the “third...

Are you feeling a current, common narrative right now? Heading into shorter days, colder months, quarantining ahead, and uncertain...

Life with Covid has changed the way we live our daily lives. I think most of us remember the moment in March when the “lockdown” was...

Authors Note: The purpose of this article is to provide psycho-education on how racism can be traumatic for BIack Americans and how to...

Unprecedented times. One challenge after another. When will it get back to “normal”? These are unprecedented times. The pandemic,...

Article Updated 6/29/2021 I am more stressed than ever... Can I get therapy? Do I get tele-therapy? Can I still have in-office sessions?...