Telehealth services are being provided during COVID-19 Sheltering In. Click here to read more.
For Teens: The Road 2 Adulthood
Sat, Sep 12
Sep 12, 3:00 PM – 5:00 PM
Many youth struggle to express themselves in positive, non detrimental ways. This workshop will demonstrate ways to express one's self by utilizing calculated thought while presenting confidence. It will also demonstrate breathing techniques to allow processing of one's thought.
Historical Trauma and LGBTQIA Elders
Sat, Oct 10
For Couples: Shifting Communication Patterns
Sat, Nov 14
Sending Yourself Love
Sat, Dec 12
Understanding and Communicating With Your Teen
Sat, Feb 13
Feb 13, 2021, 3:00 PM – 5:00 PM
This wellness seminar will focus on how parents can connect with their pre-teens and teenagers. We will identify issues that contribute to family conflict and ways to reduce it. Tips and tricks to strengthen familial relationships during the teen years will also be shared.
Good Clean Fights: Techniques for Constructive Conflict
Sat, Mar 13
Mar 13, 2021, 3:00 PM – 5:00 PM
After attending this workshop, you will better understand the way you have historically responded to conflict, feel increased compassion for yourself and your adversary, and most importantly, know how to fight in a way that feels more controlled, contained, and constructive.
Raising Anti-Racist Children & Teens
Sat, Apr 10
Apr 10, 2021, 3:00 PM – 5:00 PM
This workshop will explore ways that children learn about race and things parents, caregivers, and other adults can do to interrupt implicit racial bias. Through discussion and brief exercises this workshop aims to be interactive and will have room for questions and discussion.
Caregiver: Balance, Self-Compassion, and Grace
Sat, May 08
May 08, 2021, 3:00 PM – 5:00 PM
This workshop will will address the difficulty that can arise from the juggling act of meeting your needs while providing quality care. The impact of limited boundaries and losing oneself will be discussed. Ways to support your loved one without losing sight of your own needs will be shared.