Nov 23, 2019If everything I read makes sense, why does it fail when I do it? It must be me. Trust me, it isn’t.Often when we work on ourselves, we find helpful tips from friends, news articles, and social media posts. These well-written stories of...
Jan 26, 2019Why Breathe?Over the years of providing psychotherapy I have often heard from clients that they are averse to taking deep breaths when coping with...
Dec 26, 2018How Building Resilience in Your Child Starts with YouI enjoy working with parents just as much as I do their children. Parents offer much knowledge about their child and their insights are...
Dec 11, 2017Reflections from a Neighborhood Therapist“Ask me permission before you ask me a question,” the teenager shared. I quietly paused, to think about what this youth was telling me....
Feb 21, 2017I change my thoughts, I change my worldThe warmer temperatures we have been enjoying this month are a welcome reminder that spring is just around the corner. Spring is that...
Oct 20, 2015School has started!Allan Bloom states that “Education is the movement from darkness to light.” Summer is over and school is back in session. Transitioning...
Aug 27, 2015Inside OutPixar’s new movie, Inside Out, has created a buzz in the therapy world. My adult clients have been the most fascinated with the numerous...