Most people can recall a proverb that was passed down to them while they were growing up that reflects our society’s admiration for...

Many of us have worked in big bureaucracies or other systems in which Rule #1 seems to be “nothing makes sense.” We can spend much of our...

April is a time when we look for the signs of spring. We know that the dead overgrowth of winter will yield to new life.  Our lives can...

Legend says that when you can’t sleep at night, it is because you are awake in someone else’s dreams.  Although that is a charming tale,...

“Ask me permission before you ask me a question,” the teenager shared. I quietly paused, to think about what this youth was telling me....

This morning, I rolled out of bed reminding myself of my new self-care routine. But first, I had to clear a few mental road blocks: don’t...