Stillness
Most people can recall a proverb that was passed down to them while they were growing up that reflects our society’s admiration for...
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The Beverly Therapists Blog
- Jul 19, 2019
How to Stay Sane in an Insane System
Many of us have worked in big bureaucracies or other systems in which Rule #1 seems to be “nothing makes sense.” We can spend much of our...
- Jan 26, 2019
Why Breathe?
Over the years of providing psychotherapy I have often heard from clients that they are averse to taking deep breaths when coping with...
- May 6, 2018
Spring Rebirth
April is a time when we look for the signs of spring. We know that the dead overgrowth of winter will yield to new life. Our lives can...
- Feb 25, 2018
Chasing Zzzz’s
Legend says that when you can’t sleep at night, it is because you are awake in someone else’s dreams. Although that is a charming tale,...
- Dec 11, 2017
Reflections from a Neighborhood Therapist
“Ask me permission before you ask me a question,” the teenager shared. I quietly paused, to think about what this youth was telling me....
- Sep 21, 2017
The Importance of Affirmations
This morning, I rolled out of bed reminding myself of my new self-care routine. But first, I had to clear a few mental road blocks: don’t...
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