Sat, Dec 12 | Zoom Meeting

Sending Yourself Love

This workshop will teach about the stress response, and the benefits of intentionally inviting relaxation and calmness. Participants will be lead in practicing relaxation activities using stretching, movement, breath, and affirmations.

Time & Location

Dec 12, 3:00 PM – 5:00 PM
Zoom Meeting

About the Event

10725 S. Western Ave.
Chicago, IL 60643
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“Beverly Therapists" and "" represents a group of independent therapists sharing infrastructure and supporting each other and the community in collaborative efforts. It is not a group practice or a group business, nor do we employ therapists as part of our professional ventures. However, each therapist represented through is licensed to provide mental health services and has their own independent private practice. Please contact any of the professionals through to learn more about his/her business practices and to schedule an appointment.