Sat, Dec 12 | Zoom Meeting
Sending Yourself Love
This workshop will teach about the stress response, and the benefits of intentionally inviting relaxation and calmness. Participants will be lead in practicing relaxation activities using stretching, movement, breath, and affirmations.
Registration is Closed
Time & Location
Dec 12, 2020, 3:00 PM – 5:00 PM
Zoom Meeting