Wellness Series 2024: I’m a little STRESSED right now
Sat, Oct 12
|Beverly Therapists Office (2nd Floor)
This workshop will explain why we feel stress, the impact of stress, and provide skills to enhance resilience to manage stressors.
Time & Location
Oct 12, 2024, 3:00 PM – 5:00 PM
Beverly Therapists Office (2nd Floor), 10725 S Western Ave, Chicago, IL 60643, USA
About the Event
Stress is the body's alarm system. It is beneficial when the alarm is sounding at the appropriate time and we can respond in a way to keep us safe and calm. However, if the body's alarm is ringing consistently and at inappropriate times, that can negatively impact our emotional and physical well-being.
This workshop will explain:
- Why we feel stress
- The impact of stress
- Provide skills to enhance resilience to manage stressors
To be held on the 2nd floor of the Beverly Therapists Office.
$10 fee.
7-10 participants.
Register here.
About the presenter: Kim Langston is a Licensed Clinical Social Worker who has provided therapeutic services within the Chicagoland area over 20 years. She believes in the ability for people to change, evolve and heal. Kim is continually grateful for all those that have allowed her to have a seat at the table of their lives. Learn more about Kim here.