Sat, Aug 19|
Wellness Series: Rest and Reflect
This two-hour workshop from Carolyn Stypka, LCSW, practices body and mind stretching through yoga asana, breathing through yogic styles of pranayama, meditation, and incorporating the outside/natural world around as a guide.
Time & Location
Aug 19, 2023, 10:00 AM – 12:00 PM
Beverly Therapists, 10725 S Western Ave, Chicago, IL 60643, USA
About the Event
This two-hour workshop practices body and mind stretching through yoga asana, breathing through yogic styles of pranayama, meditation, and incorporating the outside/natural world around as a guide. Journaling and reflective writing will be used throughout our time together, with focus on values and what you are seeking more or less of in life.
We will spend most time indoors, but as weather allows, we will venture out to a nearby park.
Carolyn Stypka will provide guidance of body movement through multiple 15-20 minute increments, yoga nidra meditation, breathwork, and use nature as a tool to dive deeper into your values. Bring a notebook to write in, comfy clothes to stretch or walk in, and an exercise mat and pillow if you have.
About the presenter: Carolyn Stypka, LCSW, is a licensed clinical social worker, registered yoga teacher, and is passionate about being outside. She has been independently practicing at BT since 2020. Carolyn enjoy hikes, gardening, and the White Sox. Carolyn can be reached directly at (773) 606-1959.