Lisa Catania's Blog Posts

Gratitude Can Light The Way Ahead

Are you feeling a current, common narrative right now? Heading into shorter days, colder months, quarantining ahead, and uncertain...

Therapy Considerations During the Pandemic

Article Updated 6/29/2021 I am more stressed than ever... Can I get therapy? Do I get tele-therapy? Can I still have in-office sessions?...

Teletherapy: Your Mental Health is Essential

We were asked by the editor of the Villager about the mental health impact of the pandemic; this was our response: There are so many...

How to cope with the sudden new world of Covid-19 and Sheltering-In

There is a beautiful quote you may have seen floating around on social media: “And the people stayed home. And read books, and listened,...

Overwhelmed by all the bad in the world, and ready to give up?

Recently I became disheartened when someone I love and respect stated that they weren’t sure if they could get behind forgiveness given...

My Case for Changing Mother’s Day to Mothering Day

Being a mother myself, I know first-hand the laborious journey of all that motherhood entails. I have experienced such tremendous joys,...

The Importance of Affirmations

This morning, I rolled out of bed reminding myself of my new self-care routine. But first, I had to clear a few mental road blocks: don’t...