Nov 2, 2019StillnessMost people can recall a proverb that was passed down to them while they were growing up that reflects our society’s admiration for...
Jan 26, 2019Why Breathe?Over the years of providing psychotherapy I have often heard from clients that they are averse to taking deep breaths when coping with...
Feb 25, 2018Chasing Zzzz’sLegend says that when you can’t sleep at night, it is because you are awake in someone else’s dreams. Although that is a charming tale,...
Sep 21, 2017The Importance of AffirmationsThis morning, I rolled out of bed reminding myself of my new self-care routine. But first, I had to clear a few mental road blocks: don’t...
Feb 21, 2017I change my thoughts, I change my worldThe warmer temperatures we have been enjoying this month are a welcome reminder that spring is just around the corner. Spring is that...
Jan 22, 2017Mindfulness: Our Own Seven Second DelayHow many times have you said something out loud and later thought “I shouldn’t have said that?” People have lost jobs, relationships and...
Dec 28, 2016Let’s Talk About Finances…That statement alone can cause a multitude of emotions to surface. Our relationship with finances is one that can positively or...