Stillness
Most people can recall a proverb that was passed down to them while they were growing up that reflects our society’s admiration for...
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The Beverly Therapists Blog
- Jan 26, 2019
Why Breathe?
Over the years of providing psychotherapy I have often heard from clients that they are averse to taking deep breaths when coping with...
- Feb 25, 2018
Chasing Zzzz’s
Legend says that when you can’t sleep at night, it is because you are awake in someone else’s dreams. Although that is a charming tale,...
- Sep 21, 2017
The Importance of Affirmations
This morning, I rolled out of bed reminding myself of my new self-care routine. But first, I had to clear a few mental road blocks: don’t...
- Feb 21, 2017
I change my thoughts, I change my world
The warmer temperatures we have been enjoying this month are a welcome reminder that spring is just around the corner. Spring is that...
- Jan 22, 2017
Mindfulness: Our Own Seven Second Delay
How many times have you said something out loud and later thought “I shouldn’t have said that?” People have lost jobs, relationships and...
- Dec 28, 2016
Let’s Talk About Finances…
That statement alone can cause a multitude of emotions to surface. Our relationship with finances is one that can positively or...
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