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The Beverly Therapists Blog

Stillness
Most people can recall a proverb that was passed down to them while they were growing up that reflects our society’s admiration for...
Nov 2, 2019


Chasing Zzzz’s
Legend says that when you can’t sleep at night, it is because you are awake in someone else’s dreams. Although that is a charming tale,...
Feb 25, 2018

The Importance of Affirmations
This morning, I rolled out of bed reminding myself of my new self-care routine. But first, I had to clear a few mental road blocks: don’t...
Sep 21, 2017


I change my thoughts, I change my world
The warmer temperatures we have been enjoying this month are a welcome reminder that spring is just around the corner. Spring is that...
Feb 21, 2017


Mindfulness: Our Own Seven Second Delay
How many times have you said something out loud and later thought “I shouldn’t have said that?” People have lost jobs, relationships and...
Jan 22, 2017


Let’s Talk About Finances…
That statement alone can cause a multitude of emotions to surface. Our relationship with finances is one that can positively or...
Dec 28, 2016
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