Carolyn Stypka's Events

  • Sending Yourself Love
    Zoom Meeting
    May 08, 3:00 PM – 5:00 PM
    Zoom Meeting
    Becoming more comfortable and aware of your body can allow both your body and mind to be more in sync, as well more relaxed. Stretching and breathing intentionally are methods of combating stress and inviting your parasympathetic nervous system to take the wheel. Doing this is Sending Yourself Love!