This two-hour workshop from Carolyn Stypka, LCSW, practices body and mind stretching through yoga asana, breathing through yogic styles of pranayama, meditation, and incorporating the outside/natural world around as a guide.

Please join us in co-creating a safe space to creatively express and share feelings and experiences related to the pandemic through art and writing.

Becoming more comfortable and aware of your body can allow both your body and mind to be more in sync, as well more relaxed. Stretching and breathing intentionally are methods of combating stress and inviting your parasympathetic nervous system to take the wheel. Doing this is Sending Yourself Love!

This workshop will teach about the stress response, and the benefits of intentionally inviting relaxation and calmness. Participants will be lead in practicing relaxation activities using stretching, movement, breath, and affirmations.